Posts

Showing posts from July, 2005

6 Strength Training Myths Debunked - By Jenna McCarthy

When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you looking like a linebacker (it won't). The next day, rumor has it that supermodel limbs are a mere 10 minutes away thanks to the Miracle Machine du jour (not in this lifetime). The fact is, those little hand weights aren't the only dumbbells lurking around your gym. If all this conflicting information is enough to make you burn your jog bra and bag working out altogether, fear not: We sought out two of the most in-the-know pros in the fitness industry to clear up your confusion once and for all.   1. If you lift weights, you'll bulk up. "It's physiologically impossible," says Michael Wood, director of the Sports Performance Group in Cambridge, Mass., and an exercise physiologist at Tufts Research Center on Aging. The reason? Testosterone is responsible for a muscle's bulk, and women simply don't have enough of this predominantly

Deep Blue

This was the article published on the IBM website after its Deep Blue beat Gary Kasparov when both of them met for the second time. Gary won the match the year before.   Kasparov began this match with great optimism and won Game 1. However, after discovering that he could have drawn game 2 things seemed to go from bad to worse. He began to wonder if Deep Blue was being tampered with and eventually the machine seemed to totally psych him out. This is what he had to say in a message he sent to members of Club Kasparov:   This was a very tough match, which demanded a lot of my energy. It was also a very interesting match, that captured the imagination of millions of people all over the world. Unfortunately, they also got to see some errors on my part...   I admit that I was probably too optimistic at the start of the match. I followed the conventional wisdom when playing computers of playing 'ugly' openings [non-theoretical] to avoid early confrontation, to acc

Stay Hungry. Stay Foolish

This is the prepared text of the address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, who spoke at Commencement on June 12, 2005. I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.   The first story is about connecting the dots. I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out? It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his